Today marks 17 years of marriage to a wonderful Christian man. Those 17 years have not all been wonderful, but we are growing and learning so much along the journey. One issue we struggled with for the first 10-12 years was anger in marriage! He wanted to win. I wanted to win. We both lost our tempers more times that we should have and our marriage suffered when we allowed anger to drive our words and actions. While studying 1 Corinthians 13, the phrase, “love is not easily provoked” hit me hard. God began to show me how to fight the habit of being easily provoked to anger in our Christian marriage.One issue we struggled with for the first 10-12 years was anger in marriage! He wanted to win. I wanted to win. We both lost… Click To Tweet
Anger in Marriage Can Be Good and Bad
Before we begin I have to say that we all come to anger from different backgrounds and with different motives. Not all anger is wrong. If you are facing abuse in your marriage, that is a good kind of anger to push you to get help. Never justify or rationalize abuse. Always get help, whether the abuse is physical, sexual, emotional, financial, or anything else. Abuse is never okay!
Here are some things we will talk through on the topic of anger in marriage:
- What anger does to a marriage?
- Can anger destroy a marriage?
- How do I get rid of my husband’s anger?
- What does the Bible say about anger in marriage?
- How to control anger in marriage?
An Example of Bad Anger in Marriage
There are many examples of anger in my marriage, but this is one that I think many can relate to.
There was a day Bud came home earlier than I expected. He was easily provoked and in a foul mood, angry about something at work.
My day had been filled with whining and screaming and more messes than I can count.
Something irritated him about the condition of the living room (probably the disaster of crushed Cheerios that magically appear at the edge of the sofa) and he picks a fight with me about it.
I could quickly see that he was right – this time – and I was going to lose this fight. But I had lost one too many fights this particular day and I needed to “win” something. I switched gears mid-argument, bringing up something he had done in the past that was far worse.
“At least I know how to keep a job.”
That one phrase caught him off guard and I scored a shallow victory at that moment.
You see, I know exactly what will upset my husband and how to push his buttons to win an argument. When dealing with anger in marriage I can become the worst form of myself. Can you relate?
What Anger Does to a Marriage?
After years of fighting dirty when I got angry with my husband, I noticed something horrible in my heart. Resentment and anger in marriage go hand in hand. The more often I fought with my husband, the more bitter and resentful I became toward him!
Can Anger Destroy a Marriage?
The more we fought, the easier I became angry with him. Anger in my marriage caused more resentment and bitterness to pill up.
I didn’t want to talk to him, spend time with him, look at him, be intimate in any way with him.
There were seasons I thought about how great it would be to just divorce him and be alone.
“I can do this badly by myself. Why do I need the hassle of his anger on top of an already tough life?” was one of my normal mental tirades when I was angry at my husband.
Can anger destroy a marriage? 100% of the time if left unchecked.
It is critical we learn how to manage anger in marriage if we want to live with peace and love in this relationship.
What Does the Bible Say About Anger in Marriage?
The argument above was all too common in our earlier years of marriage. If I was angry and losing the fight, I quickly digressed to low ball shots to hurt him. As I began studying what The Bible said about how to be a godly wife and have a godly marriage I was convicted of so many sins. Anger in marriage is one of those sins.
Today we will see that love does not provoke him to anger to win.
Managing anger in marriage brings hope and joy in marriage in ways you are dreaming about! But how do you deal with anger in marriage? I found it began with a question.
What does the Bible say about anger in marriage? Let’s have a look at it together.
Related Post: 16 Characteristics of a Godly Marriage
What Does the Bible Say About Anger?
The Bible says a lot about anger. It is very rare that we are given a pass about being angry.
Here are 20 Bible Verses About Anger that help give a point of reference.
Some things we know for sure about anger from God’s perspective:
- We should be slow to anger. Proverbs 14:29
- Anger has a time limit. Ephesians 4:26
- Sin easily follows anger. Proverbs 29:22
- Love does not provoke others to anger. 1 Corinthians 13:4-8
1 Corinthians 13:4-8 has been filled with lots of truth to help us be godly wives in a godly marriage, don’t you think?!?!?
Who Said Love is Patient and Kind?
For our study, we are looking at 1 Corinthians 13:4-8
“Love is patient, love is kind and is not jealous; love does not brag and is not arrogant, does not act disrespectfully or unbecomingly; it does not seek it’s own, is not provoked to anger, does not take into account a wrong suffered, does not rejoice in unrighteousness but rejoices with the truth;bears all things, believes all things, hopes all things, enduring all things. Love never fails.“
But what does it mean that “love is not provoked to anger”?
What Does It Mean That Love is Not Easily Provoked
The meaning of the phrase, “love is not easily provoked” when seen from the original language has two parts:
- Love does not make the other angry without a reason
- Love gives up that anger for reconciliation.
Don’t you love it when the Bible gives you clear directions about how to get rid of an ugly habit?!?!?!
Related Post: 3 Hidden Benefits of Prayer in a Christian Marriage
How To Deal With Anger In Marriage
All along, when Bud and I would fight I would leave the experience feeling dirty and wrong. Somewhere inside myself, I knew I was wallowing in sin by provoking him to anger just to win. The problem was that I didn’t know what else to do. So, feeling hopeless about always losing fights I kept on winning with sin. (That’s such an oxymoron!)
Learning how to deal with anger in marriage really began when I understood both parts of the meaning of this phrase, “love is not easily provoked”.
Step 1. Love Does Not Make the Other Angry Without a Reason
I’d like to clarify that a bit. Love does not make the other angry without a good reason. The fact that I am losing a right with my husband is not a good reason to provoke him to more anger!
Step 1 sounds like clean fighting to me.
Do you fight clean or are you like me and love to win the battle even if it means you lose the war?
If I am completely honest, I spent a lot of time asking the wrong question.
How Do I Get Rid of My Husband’s Anger?
It’s the wrong question because what I was really doing, instead of getting rid of my husband’s anger, was redirecting his anger toward himself rather than me.
I hate it when people are angry with me. It’s even worse when I care about what those people think about me. When it’s my husband’s anger I am devastated. Completely devastated. In my devastation, I respond with emotion. My tears shut him down but my anger hurts him in deep ways as well.
Responding to my husband’s anger with anger of my own is the wrong answer. After much prayer, step 2 came into play.
Step 2. Love Gives Up Anger for Reconciliation
Have you been hurt in your Christian Marriage? I have. The hurt is why I could so easily go to that place of anger. When I realized the anger was not helping my marriage and I began turning it over to God, He showed me how to give up that anger.
There came a time I had to assess the hurt.
- Was it a small injury, a deep wound, or just an offense?
Many times during those early years, I had to admit the hurt was an offense more than an injury or deep wound. I don’t know about you, but I can be easily offended by his:
- Unintentional comments
Probably the same way he is offended by all that in me.
It’s so important to not be easily offended. I have to remind myself to accept that others fail, just like I do, and need grace.
“For a righteous man falls seven times, and rises again.” Proverbs 24:16
How to Control Anger in Marriage?
The problem with assessing the hurt is that no matter how I labeled the hurt, it still hurt. Yes, many times the hurt was just something that offended me, but that offense still felt very real.
When I am hurt, my first gut-level reaction is anger or sadness. How do you control anger when there is legitimate hurt?
Related Post: 7 Steps to Thrive Through Forgiveness in Marriage
Forgiveness Is A Choice That Saves Marriages
Loving my husband means I choose to forgive. It has to be a choice and you have to choose it well before any hurt happens.
- When I forgive him I choose to give up my anger (get over my hurt feelings) so we can be reconciled.
- The bonus is that letting go of that anger helps me not be so easily provoked the next time he messes up.
Can I be real with you here? I had a real hard time with this bit. May I share my story of forgiveness with you in this Free Challenge?
I was injured by my husband.
Many of the times there have been hurt in my marriage have been from being offended by something my husband has done, but at the root of that hurt are real injuries. Over the years, my husband had injured me many times.
- He has used words to hurt me.
- His ego clashed with my pride and he won.
- He has reacted badly with prejudice and caused me pain.
Those things are normal when you spend as much time together as we do in our biblical Marriage!
My husband wounded me deeply…
There have been several circumstances where Bud has deeply wounded me; calculated decisions on his part that forever changed our lives.
Each time, I was sure our marriage would fall apart, but God intervened and changed everything.
Learning to forgive him for the deep wounds has taken time and repetition. Today I can honestly say I have forgiven him and we know hope and joy in our marriage.
It is possible. Do you believe that?
It has taken much prayer and journaling and many times the help of a Christian counselor, but I believe this can be the reality for anyone willing to do the work!
Marriage Challenge: Assess the Hurt Causing Anger in Your Marriage
Now it’s your turn. Do you want to learn how to control your anger in marriage? These are the steps I follow every time to work through the pain and spare us needless arguments.
- Spend some time praying over the hurt you feel that is spurring you on to anger, bitterness ad resentment.
- Ask God to show you if it is a result of:
- Being too easily offended
- A small hurt that was done to you
- Or a deep injury in your marriage
- Journal through the pain as you pray over it.
- Ask God to show you how to give up your anger and forgive.
- Be patient with the process of forgiveness because it really does take time to work through.
- Seek help if you are struggling to let go of come hurts; there is no shame in counselig!
Do You Need To Go Deeper?
This is part of the 9-week Marriage Bible Study –Finding Hope & Joy in Marriage. Through this course, we will explore the 9 Biblical foundations of having a successful marriage God’s way.
This class will include:
- 10 video lessons
- You can watch live or when you have time
- 9 weeks of personal study
- 5 days each week that should take 10-15 minutes
- A private Facebook Group to discuss the homework and talk through the weekly challenges
- 45 Days of Prayer prompts
in HIS love,
If you liked this post, check out these:
- How To Be a Biblical Wife To an Ungodly Husband
- 27 Best Prayer Resources to Help You Pray Strategically
- How to Fast and Pray In A Way that Pleases God
- How To Kill Joy in a Christian Marriage: Refuse to Forgive