What Are the Benefits of Fasting and Prayer? benefits of fasting and prayer pdf, Spiritual benefits of fasting and prayer, benefits of fasting and prayer in the Bible verse, Biblical benefits of fasting and prayer, physical benefits of fasting and prayer, healthy benefits of fasting and prayer, things to avoid when fasting and praying, miracles through fasting and praying, benefits of fasting Bible verses, Powerful benefits of fasting and prayer, 3 days fasting and prayer for breakthrough, benefits of fasting and prayer Scriptures, #BeSTill #HopeJoyInCHrist

What Are The Benefits of Fasting and Prayer?

This season has been a series of one intense thing after another and I am struggling.  Well, I have been struggling.  Through this 40-day devotional series, I have felt the Lord pick me up, put me back together, and mend some of the broken places.  Is that what you need today?  As we began over 30days ago, we launched a simple Spiritual fast and I got some questions from you.  One was so specific that I thought I’d answer it here.  What are the benefits of fasting and prayer?

There are over 100 powerful benefits of fasting and prayer listed in Scripture!  The miracles through fasting and prayer that we see in God's Word really blow my mind. Click To Tweet

Did you find this mid-series? Go back here and read the intro and keep up with the series.

What Are The Benefits of Fasting and Prayer to Be Still?

I have shared about fasting and prayer before and the links are below.  Think of this first half as a quick reference for Spiritual fasting

The Bible speaks so often about the benefits of fasting and prayer that it would be foolish for us to ignore this powerful Spiritual discipline!

Okay, just to recap some of those things in case you are short on time.

Why Would a Modern-Day Christian Fast?

This is one of my favorite fasting scriptures for breakthrough

“And the Lord will continually guide you, And satisfy your desire in scorched places, And give strength to your bones; And you will be like a watered garden, And like a spring of water whose waters do not fail.” (Isaiah 58:11 NASB)

I don’t know about you, but I desperately need God to guide me and keep me from dryness!  That alone is enough reason to begin adding fasting to prayer.  

The Benefits of Fasting and Prayer Scriptures

There are over 100 powerful benefits of fasting and prayer listed in Scripture!  The miracles through fasting and prayer that we see in God’s Word really blow my mind. 

These are just a few of the benefits of fasting Bible verses that helped me take the leap to begin fasting regularly.

  1. Jesus said we would fast (Matthew 9:14-15).
  2. Fasting can bring clarity and direction from God (Daniel 9:3 and then in Daniel 10:3).
  3. When there are hard issues, fasting brings specific answers from God and help (Nehemiah 1: 1-4).
  4. Fasting can cure Spiritual dryness (Matthew 4:1-11; Matthew 5:6; Acts 14:23; Isaiah 58:11)
  5. A fast is effective when you need protection from Spiritual warfare (Matthew 17:21; Ezra 8:21-23; Ester 4:16).
  6. The power of fasting and prayer are great tools to break the ties of habitual sin in your life (1 Kings 21:25-27; Joel 2:12 ; Jonah 3:5-9; 2 Samuel 12:15-17).

What is Fasting Biblically?

A fast is simply making a choice to give up something you seek for satisfaction in order to seek God for satisfaction.

The Biblical benefits of fasting and prayer are mainly about nearness.  Fasting brings you near God like nothing else.  When you deny yourself something for a time and draw near to God, He really does draw near to you.  Even if you start with 3 days fasting and prayer for breakthrough you will see change!

Related: 27 Fasting and Prayer Scriptures for Breakthrough

What Do You Give Up in a Fast/ Types of Spiritual Fasting?

Only you will know what makes sense to fast from but these are a few suggestions.

  • Food
    • If you are in good health, fasting from a meal is a very straightforward way to begin to fast. 
      • During the time you would have prepared and eaten the meal you spend time with God in Bible reading, prayer, and solitude.
    • If you are NOT in Good health, consider another form of fasting or talk with your doctor before you begin.
  • Media/Time
    • TV, the internet, social media, and the like are time-consuming. 
      • Most of us turn to entertainment from media for satisfaction.  For most of us, it would be very effective to give up one or all forms for part or all of a day.
  • Spending
    • This was a new way to fast that surprised me but it’s true that shopping brings satisfaction. 
      • Can you go a day or a week without shopping?  This can be a great way to focus on God.
  • Other Things
    • The Bible gives examples of other things that we seek for satisfaction that can be part of a time of fasting

Related: 7 Different Types of Biblical Fasting

Things to Avoid When Fasting and Praying 

Let me offer a word of caution when asking, “Is fasting healthy?”

Fasting is a Spiritual discipline that is hard to cultivate.  I highly advise working up to bigger fasts by fasting part of a day for a while.  As you become accustomed to the effects of fasting you can fast a day, a few days, or more.  Don’t worry about what to do when you are fasting.  Plan on praying and let God lead you.

Spiritual fasting is not about the body.  Yes, there are physical benefits of fasting and prayer over time, but there is also a danger.  It is easy to turn a time of fasting into a diet.  Resist the urge.

The more healthy benefits of fasting and prayer will be seen in Spiritual satisfaction and nearness to God rather than weight loss.  

What are the Spiritual Benefits of Fasting and Prayer?

Is there something you have been praying over for a long time?  Something urgent that you need God to answer now?

Fasting slows you down long enough to hear God’s voice.  We saw that when we looked at the benefits of fasting and prayer in the Bible verses above.  When you fast in obedience to Jesus’ Words you find:

  1. Clarity
  2. Direction from God.
  3. Answers
  4. Help from unexpected places
  5. Protection
  6. Breakthrough
  7. Release from habitual sin
  8. Redirection from God – that one always shocks me.

Fasting can cure Spiritual dryness.  It feels like wave after wave of God’s grace raining down on you when it finally breaks.

What Are the Benefits of Fasting and Prayer? PinIt, benefits of fasting and prayer pdf, Spiritual benefits of fasting and prayer, benefits of fasting and prayer in the Bible verse, Biblical benefits of fasting and prayer, physical benefits of fasting and prayer, healthy benefits of fasting and prayer, things to avoide when fasting and praying, miracles through fasting and praying, benefits of fasting Bible verses, Powerful benefits of fasting and prayer, 3 days fasting and prayer for breakthrough, benefits of fasting and prayer Scriptures, #BeSTill #HopeJoyInCHrist

What Does Fasting Look Like in Today’s Busy Life? 

If you have been following along you know this has been a rough season for me.  I believe in living life without a mask.  When life is hard I talk about it.  When life is good I talk about it.  Nothing is hidden and God gets all the glory when things change.  It is a motto to live by and certainly, one benefit of a fast is learning that truth heart-deep!

Related: Adding Fasting and Prayer for Marriage Blessing

Why Did I Decide to Fast 40-Days?

  • Sickness
    • For a few years, my health has been deteriorating.  The  diagnosis is an Auto-Immune Disease called Hashimoto Thyroiditis
  • An identity crisis
    • The pain and fatigue have been more than I ever expected.  With the sickness has come a need to rest and step out of so much of what was my life.
  • Challenges in marriage
    • Being sick has opened up a whole new series of struggles with marriage
  • Difficult seasons of parenting
    • Being a mom is never easy but this has been a rough season.  Being sick and tired often and working through the beginning of tween years and a young child with special needs has pushed me past my limits.

I was empty, hurting, and in need of clear direction in a lot of areas.  As I prayed I was more confused by God’s answer to be still.  So I began asking God to speak more clearly.  Fasting and spiritual awakening go hand and hand and I went to God fully expecting Him to answer.

The Spiritual Benefits of Fasting 40 Days

God clearly confirmed His will for this season.  These are some of the things I heard from God.

  • Continue resting. 
  • Let go of control. 
  • Choose hope even when you can’t see the next step. 
  • Choose joy even when pain makes it hard to get through the day. 
  • Keep your eyes fixed on God for your identity. 
    • That identity is not based on what you can do but in Whose you are.
  • Trust God to fight the battles you are too weak to fight. 
  • Give Jesus your fears and rest in Him. 
  • Make every day a day to abide in Christ.

For 40-days I’ve given God more time, giving Him the first and best of each day. As we near the end of the 40-days I feel His grace flow like rain over the dryness that was in my spirit.

A Prayer to Know the Benefits of Fasting and Prayer

Lord,

I praise Your Name for speaking an answer to my deepest needs in this hard season of life.  When life is hard You are faithful.  Thank You.

Help this lesson stay fresh in my mind.  Continue to teach me how to abide in You.

Amen

Do You Need The Benefits of Fasting and Prayer Today?

The benefits of fasting and prayer are beyond number.  I Googled it just to see what people shared and found three articles with numbers that made me laugh:

  • 10 Powerful benefits of fasting and prayer
  • 20 Powerful benefits of fasting and prayer
  • 100 Powerful benefits of fasting and prayer

The articles were well written, but they missed the point.  There is a benefit as different for you as for me for every human who commits to a time of fasting and prayer.  You can’t number the benefits, you can only share what they were for you.  

The point of fasting and prayer is to draw near to God and allow Him to change you and your situation.  The Spiritual discipline of fasting is a challenging one to master, but well worth the effort.  

I don’t have the benefits of fasting and prayer pdf that could answer all the questions you might have, but I have a short book that can start.

Want to go deeper?  Check out A Beginners Guide to Fast and Pray: Taking Spiritual Warfare to the Next Level.  This is a short read (about 1 hour) that will help answer all your questions.

Do you need A Beginners Guide to Learn How to Fast and Pray? In this new book on how to fast and pray, "A Beginners Guide to Fast and Pray: Taking Spiritual Warfare to the Next Level" - Kindle edition by Tiffany Montgomery you will start your journey to spiritual breakthrough today. Books on Religion & Spirituality Kindle eBooks @ Amazon.com. #FastAndPray #HopeJoyInChrist

In the meantime, I’d love to pray over you on this journey.  Drop a comment below to let me know how to pray.

in HIM,

More Posts Like This:


Sharing is Caring!

Tiffany Montgomery

Tiffany of Hope Joy in Christ inspires Christian Women to grow in faith, live out Biblical Marriage Principles and raise Godly Children.  Join the Wives Only Facebook Group here or keep up with her through Pinterest.